Burn Lawson 4000m row
4,000
Meters
18:27.3
Time
2:18.4
Pace
233
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 102 |
April 09, 2026 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:27.3 | 4,000 | 2:18.4 | 132 | 757 | 233 | 25 |
| 3:46.2 | 800 | 2:21.3 | 124 | 732 | 46 | 25 |
| 3:40.9 | 1,600 | 2:18.0 | 133 | 765 | 47 | 26 |
| 3:40.9 | 2,400 | 2:18.0 | 133 | 749 | 46 | 25 |
| 3:39.4 | 3,200 | 2:17.1 | 136 | 771 | 47 | 25 |
| 3:39.8 | 4,000 | 2:17.3 | 135 | 769 | 47 | 25 |
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Workout Graph
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