Burn Lawson 30:02 row
6,469
Meters
30:02.0
Time
2:19.2
Pace
376
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 104 |
April 06, 2026 23:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.0 | 6,469 | 2:19.2 | 130 | 751 | 376 | 24 |
| 14:06.5 | 3,000 | 2:21.0 | 125 | 731 | 172 | 24 |
| 27:54.5 | 3,000 | 2:18.0 | 133 | 765 | 176 | 25 |
| 30:02.0 | 469 | 2:15.9 | 139 | 790 | 28 | 24 |
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Workout Graph
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