Burn Lawson 30:08 row
6,404
Meters
30:08.7
Time
2:21.2
Pace
368
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 101 |
April 05, 2026 00:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.7 | 6,404 | 2:21.2 | 124 | 732 | 368 | 24 |
| 14:10.4 | 3,000 | 2:21.7 | 123 | 728 | 172 | 25 |
| 28:18.2 | 3,000 | 2:21.3 | 124 | 730 | 172 | 25 |
| 30:08.8 | 404 | 2:16.8 | 136 | 781 | 24 | 24 |
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Workout Graph
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