Burn Lawson 24:06 row
5,375
Meters
24:06.2
Time
2:14.5
Pace
322
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 100 |
April 02, 2026 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:06.2 | 5,375 | 2:14.5 | 144 | 801 | 322 | 25 |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 798 | 133 | 25 |
| 20:00.0 | 2,237 | 2:14.1 | 145 | 804 | 134 | 25 |
| 24:06.2 | 912 | 2:14.9 | 142 | 804 | 55 | 25 |
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Workout Graph
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