Burn Lawson 8x500m/3:00r row
4,000
Meters
16:38.0
Time
2:04.7
Pace
255
Calories
| Rest Distance | 4,079 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,079 |
| Overall Time | 40:38.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 101 |
April 01, 2026 21:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.0 | 4,000 | 2:04.7 | 180 | 919 | 26 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 27 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 26 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 917 | 27 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 920 | 27 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 924 | 27 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 27 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 27 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 981 | 28 | |
| r4,079 |
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Workout Graph
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