Burn Lawson 4000m SkiErg
4,000
Meters
18:36.5
Time
2:19.5
Pace
231
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 43 |
| Stroke Count | 805 |
| Drag Factor | 76 |
April 01, 2026 20:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:36.5 | 4,000 | 2:19.5 | 129 | 744 | 231 | 43 |
| 3:50.1 | 800 | 2:23.8 | 118 | 704 | 45 | 43 |
| 3:42.9 | 1,600 | 2:19.3 | 129 | 742 | 46 | 43 |
| 3:41.0 | 2,400 | 2:18.1 | 133 | 765 | 47 | 43 |
| 3:41.6 | 3,200 | 2:18.5 | 132 | 747 | 46 | 43 |
| 3:40.8 | 4,000 | 2:18.0 | 133 | 766 | 47 | 43 |
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Workout Graph
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