Burn Lawson 24:29 row
5,022
Meters
24:29.7
Time
2:26.3
Pace
281
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 102 |
March 31, 2026 22:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:29.7 | 5,022 | 2:26.3 | 112 | 688 | 281 | 24 |
| 5:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 24 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 24 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 24 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 24 |
| 24:29.7 | 947 | 2:22.3 | 121 | 720 | 54 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.