Burn Lawson 25:00 row
5,561
Meters
25:00.0
Time
2:14.8
Pace
332
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 101 |
March 30, 2026 21:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,561 | 2:14.8 | 143 | 796 | 332 | 25 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 25 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 26 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 26 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 25 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 25 |
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Workout Graph
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