Burn Lawson 2500m row
2,500
Meters
11:29.0
Time
2:17.8
Pace
146
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 294 |
| Drag Factor | 101 |
March 25, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:29.0 | 2,500 | 2:17.8 | 134 | 762 | 146 | 25 |
| 2:20.4 | 500 | 2:20.4 | 126 | 743 | 29 | 25 |
| 2:18.6 | 1,000 | 2:18.6 | 131 | 753 | 29 | 25 |
| 2:17.2 | 1,500 | 2:17.2 | 136 | 760 | 29 | 25 |
| 2:16.4 | 2,000 | 2:16.4 | 138 | 791 | 30 | 26 |
| 2:16.4 | 2,500 | 2:16.4 | 138 | 765 | 29 | 26 |
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Workout Graph
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