Burn Lawson 40:03 row
8,663
Meters
40:03.6
Time
2:18.7
Pace
505
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 1004 |
| Drag Factor | 101 |
March 22, 2026 22:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:03.6 | 8,663 | 2:18.7 | 131 | 756 | 505 | 24 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 744 | 124 | 25 |
| 20:00.0 | 2,185 | 2:17.2 | 135 | 774 | 129 | 25 |
| 30:00.0 | 2,138 | 2:20.3 | 127 | 738 | 123 | 25 |
| 40:00.0 | 2,178 | 2:17.7 | 134 | 768 | 128 | 25 |
| 40:03.6 | 13 | 2:18.4 | 132 | 1000 | 1 | 16 |
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Workout Graph
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