Burn Lawson 11:43 row
2,423
Meters
11:43.7
Time
2:25.2
Pace
136
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 101 |
March 20, 2026 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:43.7 | 2,423 | 2:25.2 | 114 | 695 | 136 | 24 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 25 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 25 |
| 11:43.7 | 361 | 2:23.6 | 118 | 694 | 20 | 24 |
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Workout Graph
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