Burn Lawson 4000m row
4,000
Meters
18:44.0
Time
2:20.5
Pace
231
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 104 |
March 18, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:44.0 | 4,000 | 2:20.5 | 126 | 739 | 231 | 24 |
| 3:48.1 | 800 | 2:22.5 | 121 | 710 | 45 | 25 |
| 3:45.4 | 1,600 | 2:20.8 | 125 | 734 | 46 | 24 |
| 3:44.5 | 2,400 | 2:20.3 | 127 | 753 | 47 | 25 |
| 3:43.4 | 3,200 | 2:19.6 | 129 | 741 | 46 | 25 |
| 3:42.7 | 4,000 | 2:19.1 | 130 | 759 | 47 | 25 |
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Workout Graph
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