Burn Lawson 4x2000m/9:00r SkiErg
8,000
Meters
36:34.0
Time
2:17.1
Pace
468
Calories
149
Heart Rate
| Rest Distance | 4,837 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 12,837 |
| Overall Time | 1:12:34.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 42 |
| Stroke Count | 1557 |
| Drag Factor | 70 |
March 10, 2026 20:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:34.0 | 8,000 | 2:17.1 | 136 | 767 | 42 | 149 |
| 9:13.8 | 2,000 | 2:18.4 | 132 | 753 | 42 | 137 |
| 9:14.5 | 2,000 | 2:18.6 | 131 | 752 | 42 | 152 |
| 9:07.4 | 2,000 | 2:16.8 | 137 | 769 | 43 | 151 |
| 8:58.3 | 2,000 | 2:14.5 | 144 | 794 | 43 | 156 |
| r4,837 |
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Workout Graph
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