Burn Lawson 4000m row
4,000
Meters
18:57.5
Time
2:22.1
Pace
228
Calories
126
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 102 |
March 10, 2026 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:57.5 | 4,000 | 2:22.1 | 122 | 719 | 228 | 23 | 126 |
| 3:48.1 | 800 | 2:22.5 | 121 | 715 | 45 | 24 | 123 |
| 3:46.9 | 1,600 | 2:21.8 | 123 | 722 | 46 | 24 | 126 |
| 3:47.4 | 2,400 | 2:22.1 | 122 | 719 | 46 | 23 | 126 |
| 3:47.8 | 3,200 | 2:22.3 | 121 | 717 | 46 | 23 | 128 |
| 3:47.3 | 4,000 | 2:22.0 | 122 | 720 | 45 | 24 | 128 |
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Workout Graph
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