Burn Lawson 2500m row
2,500
Meters
11:39.5
Time
2:19.9
Pace
145
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 102 |
March 08, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:39.5 | 2,500 | 2:19.9 | 128 | 746 | 145 | 24 | 137 |
| 2:24.3 | 500 | 2:24.3 | 116 | 698 | 28 | 25 | 131 |
| 2:20.4 | 1,000 | 2:20.4 | 126 | 743 | 29 | 25 | 135 |
| 2:19.6 | 1,500 | 2:19.6 | 129 | 747 | 29 | 24 | 138 |
| 2:17.9 | 2,000 | 2:17.9 | 133 | 757 | 29 | 25 | 142 |
| 2:17.4 | 2,500 | 2:17.4 | 135 | 786 | 30 | 24 | 142 |
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Workout Graph
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