Burn Lawson 4000m row
4,000
Meters
18:54.1
Time
2:21.7
Pace
229
Calories
127
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 102 |
March 06, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:54.1 | 4,000 | 2:21.7 | 123 | 726 | 229 | 25 | 127 |
| 3:47.9 | 800 | 2:22.4 | 121 | 710 | 45 | 25 | 127 |
| 3:47.1 | 1,600 | 2:21.9 | 122 | 729 | 46 | 25 | 127 |
| 3:46.0 | 2,400 | 2:21.2 | 124 | 732 | 46 | 25 | 127 |
| 3:45.5 | 3,200 | 2:20.9 | 125 | 734 | 46 | 25 | 129 |
| 3:47.6 | 4,000 | 2:22.2 | 122 | 727 | 46 | 25 | 127 |
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Workout Graph
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