Burn Lawson 15x3:00/1:00r SkiErg
9,395
Meters
45:00.0
Time
2:23.6
Pace
523
Calories
129
Heart Rate
| Rest Distance | 2,319 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,714 |
| Overall Time | 1:00:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 42 |
| Stroke Count | 1894 |
| Drag Factor | 67 |
March 04, 2026 20:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,395 | 2:23.6 | 118 | 697 | 42 | 129 |
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 42 | 127 |
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 42 | 125 |
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 42 | 131 |
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 42 | 130 |
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 42 | 132 |
| 3:00.0 | 623 | 2:24.4 | 116 | 700 | 42 | 128 |
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 42 | 129 |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 42 | 126 |
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 42 | 131 |
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 42 | 130 |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 42 | 131 |
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 42 | 131 |
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 42 | 130 |
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 42 | 130 |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 42 | 133 |
| r2,319 |
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Workout Graph
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