Burn Lawson 2500m row
2,500
Meters
11:57.4
Time
2:23.4
Pace
142
Calories
132
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 103 |
February 28, 2026 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:57.4 | 2,500 | 2:23.4 | 118 | 707 | 142 | 25 | 132 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 28 | 25 | 131 |
| 2:22.9 | 1,000 | 2:22.9 | 120 | 712 | 28 | 25 | 128 |
| 2:22.2 | 1,500 | 2:22.2 | 122 | 718 | 29 | 25 | 133 |
| 2:23.5 | 2,000 | 2:23.5 | 118 | 707 | 28 | 25 | 134 |
| 2:23.7 | 2,500 | 2:23.7 | 118 | 705 | 29 | 25 | 134 |
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Workout Graph
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