Burn Lawson 30:00 row
6,055
Meters
30:00.0
Time
2:28.6
Pace
336
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 103 |
February 26, 2026 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,055 | 2:28.6 | 107 | 666 | 336 | 24 | 132 |
| 6:00.0 | 1,131 | 2:39.1 | 87 | 598 | 60 | 24 | 125 |
| 12:00.0 | 1,222 | 2:27.2 | 110 | 676 | 68 | 25 | 130 |
| 18:00.0 | 1,235 | 2:25.7 | 113 | 689 | 70 | 25 | 135 |
| 24:00.0 | 1,234 | 2:25.8 | 113 | 688 | 69 | 25 | 135 |
| 30:00.0 | 1,234 | 2:25.8 | 113 | 688 | 69 | 25 | 135 |
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Workout Graph
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