Burn Lawson 4x1000m/6:00r SkiErg
4,000
Meters
17:50.7
Time
2:13.8
Pace
238
Calories
148
Heart Rate
| Rest Distance | 3,939 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,939 |
| Overall Time | 41:50.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 43 |
| Stroke Count | 768 |
| Drag Factor | 67 |
February 26, 2026 20:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.7 | 4,000 | 2:13.8 | 146 | 802 | 43 | 148 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 43 | 140 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 43 | 147 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 43 | 152 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 43 | 154 |
| r3,939 |
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Workout Graph
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