Burn Lawson 4000m row
4,000
Meters
19:08.5
Time
2:23.5
Pace
227
Calories
125
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 103 |
February 26, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:08.5 | 4,000 | 2:23.5 | 118 | 707 | 227 | 24 | 125 |
| 3:46.6 | 800 | 2:21.6 | 123 | 724 | 45 | 25 | 122 |
| 3:48.1 | 1,600 | 2:22.5 | 121 | 715 | 46 | 24 | 128 |
| 3:48.0 | 2,400 | 2:22.5 | 121 | 716 | 46 | 24 | 128 |
| 3:51.1 | 3,200 | 2:24.4 | 116 | 699 | 45 | 24 | 127 |
| 3:54.6 | 4,000 | 2:26.6 | 111 | 682 | 45 | 24 | 124 |
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Workout Graph
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