Burn Lawson 30:00 SkiErg
5,065
Meters
30:00.0
Time
2:57.6
Pace
258
Calories
123
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 42 |
| Stroke Count | 1283 |
| Drag Factor | 69 |
February 25, 2026 20:33:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,065 | 2:57.6 | 62 | 514 | 258 | 42 | 123 |
| 6:00.0 | 978 | 3:04.0 | 56 | 493 | 49 | 41 | 122 |
| 12:00.0 | 998 | 3:00.3 | 60 | 505 | 51 | 43 | 124 |
| 18:00.0 | 991 | 3:01.6 | 58 | 501 | 51 | 42 | 123 |
| 24:00.0 | 1,058 | 2:50.1 | 71 | 544 | 54 | 44 | 125 |
| 30:00.0 | 1,039 | 2:53.2 | 67 | 531 | 53 | 44 | 122 |
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Workout Graph
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