Burn Lawson 2500m row
2,500
Meters
11:51.1
Time
2:22.2
Pace
143
Calories
128
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 104 |
February 25, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:51.1 | 2,500 | 2:22.2 | 122 | 718 | 143 | 24 | 128 |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 28 | 25 | 125 |
| 2:22.7 | 1,000 | 2:22.7 | 120 | 714 | 28 | 24 | 126 |
| 2:21.6 | 1,500 | 2:21.6 | 123 | 724 | 29 | 25 | 130 |
| 2:21.6 | 2,000 | 2:21.6 | 123 | 724 | 29 | 25 | 131 |
| 2:21.2 | 2,500 | 2:21.2 | 124 | 727 | 29 | 24 | 132 |
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Workout Graph
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