Burn Lawson 5x1500m/8:55r SkiErg
7,500
Meters
34:26.6
Time
2:17.7
Pace
436
Calories
146
Heart Rate
| Rest Distance | 7,275 |
|---|---|
| Rest Time | 44:35.0 |
| Overall Distance | 14,775 |
| Overall Time | 1:19:01.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 44 |
| Stroke Count | 1528 |
| Drag Factor | 72 |
February 23, 2026 20:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:26.6 | 7,500 | 2:17.7 | 134 | 760 | 44 | 146 |
| 7:03.5 | 1,500 | 2:21.1 | 124 | 728 | 44 | 138 |
| 6:59.0 | 1,500 | 2:19.6 | 128 | 742 | 44 | 143 |
| 6:53.3 | 1,500 | 2:17.7 | 134 | 760 | 44 | 147 |
| 6:48.5 | 1,500 | 2:16.1 | 139 | 777 | 45 | 149 |
| 6:42.3 | 1,500 | 2:14.1 | 145 | 799 | 46 | 157 |
| r7,275 |
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Workout Graph
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