Burn Lawson 3200m row
3,200
Meters
15:12.7
Time
2:22.6
Pace
182
Calories
126
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 109 |
February 23, 2026 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:12.7 | 3,200 | 2:22.6 | 121 | 715 | 182 | 24 | 126 |
| 3:19.0 | 700 | 2:22.1 | 122 | 719 | 40 | 25 | 101 |
| 3:17.7 | 1,400 | 2:21.2 | 124 | 727 | 40 | 25 | 133 |
| 3:24.1 | 2,100 | 2:25.7 | 113 | 688 | 39 | 24 | 130 |
| 3:18.9 | 2,800 | 2:22.0 | 122 | 720 | 40 | 24 | 135 |
| 1:53.1 | 3,200 | 2:21.3 | 124 | 726 | 23 | 24 | 133 |
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Workout Graph
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