Burn Lawson 3100m row
3,100
Meters
14:51.3
Time
2:23.7
Pace
175
Calories
129
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 108 |
February 22, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:51.3 | 3,100 | 2:23.7 | 118 | 705 | 175 | 24 | 129 |
| 3:22.5 | 700 | 2:24.6 | 116 | 698 | 39 | 25 | 121 |
| 3:21.4 | 1,400 | 2:23.8 | 118 | 704 | 40 | 24 | 128 |
| 3:21.1 | 2,100 | 2:23.6 | 118 | 706 | 40 | 24 | 133 |
| 3:19.7 | 2,800 | 2:22.6 | 121 | 715 | 39 | 24 | 133 |
| 1:26.6 | 3,100 | 2:24.3 | 116 | 700 | 17 | 24 | 131 |
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Workout Graph
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