Burn Lawson 3000m row
3,000
Meters
14:24.7
Time
2:24.1
Pace
170
Calories
74
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
| Drag Factor | 104 |
February 21, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:24.7 | 3,000 | 2:24.1 | 117 | 702 | 170 | 24 | 74 |
| 2:57.7 | 600 | 2:28.0 | 108 | 670 | 33 | 24 | 73 |
| 2:52.4 | 1,200 | 2:23.6 | 118 | 706 | 34 | 24 | 73 |
| 2:52.6 | 1,800 | 2:23.8 | 118 | 704 | 34 | 24 | 74 |
| 2:51.4 | 2,400 | 2:22.8 | 120 | 713 | 34 | 25 | 77 |
| 2:50.7 | 3,000 | 2:22.2 | 122 | 718 | 35 | 25 | 77 |
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Workout Graph
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