Burn Lawson 30:00 row
5,468
Meters
30:00.0
Time
2:44.5
Pace
291
Calories
128
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 104 |
February 20, 2026 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,468 | 2:44.5 | 78 | 570 | 291 | 21 | 128 |
| 6:00.0 | 1,104 | 2:43.0 | 81 | 577 | 58 | 22 | 129 |
| 12:00.0 | 1,137 | 2:38.3 | 88 | 603 | 61 | 23 | 131 |
| 18:00.0 | 1,155 | 2:35.8 | 92 | 618 | 62 | 23 | 130 |
| 24:00.0 | 931 | 3:13.3 | 48 | 466 | 49 | 18 | 120 |
| 30:00.0 | 1,141 | 2:37.7 | 89 | 606 | 61 | 23 | 131 |
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Workout Graph
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