Burn Lawson 30:00 SkiErg
4,903
Meters
30:00.0
Time
3:03.5
Pace
248
Calories
128
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 42 |
| Stroke Count | 1274 |
| Drag Factor | 69 |
February 20, 2026 19:47:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,903 | 3:03.5 | 57 | 494 | 248 | 42 | 128 |
| 6:00.0 | 963 | 3:06.9 | 54 | 484 | 48 | 40 | 124 |
| 12:00.0 | 1,005 | 2:59.1 | 61 | 509 | 51 | 44 | 134 |
| 18:00.0 | 968 | 3:05.9 | 54 | 487 | 49 | 42 | 130 |
| 24:00.0 | 991 | 3:01.6 | 58 | 501 | 50 | 43 | 126 |
| 30:00.0 | 977 | 3:04.2 | 56 | 492 | 50 | 44 | 127 |
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Workout Graph
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