Burn Lawson 2900m row
2,900
Meters
13:53.5
Time
2:23.7
Pace
165
Calories
83
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 103 |
February 20, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:53.5 | 2,900 | 2:23.7 | 118 | 705 | 165 | 24 | 83 |
| 3:00.3 | 600 | 2:30.2 | 103 | 655 | 33 | 24 | 120 |
| 2:52.2 | 1,200 | 2:23.5 | 118 | 707 | 34 | 24 | 76 |
| 2:49.3 | 1,800 | 2:21.0 | 125 | 728 | 34 | 24 | 74 |
| 2:50.9 | 2,400 | 2:22.4 | 121 | 717 | 35 | 25 | 72 |
| 2:20.7 | 2,900 | 2:20.7 | 126 | 732 | 29 | 24 | 74 |
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Workout Graph
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