Burn Lawson 9000m SkiErg
9,000
Meters
42:47.7
Time
2:22.6
Pace
510
Calories
137
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 42 |
| Stroke Count | 1828 |
| Drag Factor | 67 |
February 19, 2026 21:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:47.7 | 9,000 | 2:22.6 | 121 | 714 | 510 | 42 | 137 |
| 8:44.2 | 1,800 | 2:25.6 | 113 | 690 | 100 | 42 | 127 |
| 8:34.1 | 3,600 | 2:22.8 | 120 | 713 | 102 | 42 | 134 |
| 8:33.0 | 5,400 | 2:22.5 | 121 | 716 | 102 | 43 | 137 |
| 8:30.4 | 7,200 | 2:21.7 | 123 | 722 | 103 | 43 | 142 |
| 8:25.9 | 9,000 | 2:20.5 | 126 | 734 | 103 | 44 | 149 |
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Workout Graph
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