Burn Lawson 2800m row
2,800
Meters
13:24.5
Time
2:23.6
Pace
159
Calories
73
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 326 |
| Drag Factor | 102 |
February 19, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:24.5 | 2,800 | 2:23.6 | 118 | 706 | 159 | 24 | 73 |
| 2:55.9 | 600 | 2:26.5 | 111 | 682 | 33 | 24 | 73 |
| 2:52.1 | 1,200 | 2:23.4 | 119 | 708 | 34 | 24 | 73 |
| 2:52.0 | 1,800 | 2:23.3 | 119 | 709 | 35 | 24 | 74 |
| 2:50.2 | 2,400 | 2:21.8 | 123 | 722 | 34 | 25 | 74 |
| 1:54.2 | 2,800 | 2:22.7 | 120 | 714 | 23 | 24 | 73 |
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Workout Graph
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