Burn Lawson 4x2000m/9:05r SkiErg
8,000
Meters
37:48.1
Time
2:21.7
Pace
454
Calories
137
Heart Rate
| Rest Distance | 5,699 |
|---|---|
| Rest Time | 36:20.0 |
| Overall Distance | 13,699 |
| Overall Time | 1:14:08.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 42 |
| Stroke Count | 1626 |
| Drag Factor | 68 |
February 18, 2026 21:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:48.1 | 8,000 | 2:21.7 | 123 | 722 | 42 | 137 |
| 9:37.5 | 2,000 | 2:24.3 | 116 | 700 | 42 | 132 |
| 9:35.7 | 2,000 | 2:23.9 | 117 | 704 | 42 | 130 |
| 9:24.9 | 2,000 | 2:21.2 | 124 | 727 | 43 | 141 |
| 9:09.9 | 2,000 | 2:17.4 | 135 | 763 | 44 | 148 |
| r5,699 |
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Workout Graph
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