Burn Lawson 12:08 row
2,513
Meters
12:08.3
Time
2:24.9
Pace
141
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 290 |
| Drag Factor | 105 |
February 16, 2026 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:08.3 | 2,513 | 2:24.9 | 115 | 695 | 141 | 23 | 122 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 | 117 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 24 | 126 |
| 12:08.3 | 438 | 2:26.4 | 111 | 683 | 24 | 23 | 125 |
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