Burn Lawson 20:35 row
4,224
Meters
20:35.8
Time
2:26.2
Pace
236
Calories
130
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 107 |
February 03, 2026 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.8 | 4,224 | 2:26.2 | 112 | 684 | 236 | 24 | 130 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 25 | 128 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 59 | 25 | 131 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 25 | 130 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 25 | 133 |
| 20:35.8 | 121 | 2:27.9 | 108 | 672 | 6 | 22 | 131 |
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Workout Graph
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