Burn Lawson 9400m SkiErg
9,400
Meters
54:09.1
Time
2:52.8
Pace
486
Calories
115
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 40 |
| Stroke Count | 2215 |
| Drag Factor | 72 |
February 02, 2026 22:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:09.1 | 9,400 | 2:52.8 | 68 | 533 | 486 | 40 | 115 |
| 10:39.5 | 1,900 | 2:48.2 | 73 | 552 | 98 | 42 | 120 |
| 10:58.8 | 3,800 | 2:53.3 | 67 | 531 | 100 | 40 | 115 |
| 11:10.5 | 5,700 | 2:56.4 | 64 | 519 | 97 | 41 | 109 |
| 10:54.9 | 7,600 | 2:52.3 | 68 | 535 | 97 | 41 | 116 |
| 10:25.4 | 9,400 | 2:53.7 | 67 | 529 | 94 | 40 | 116 |
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Workout Graph
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