Burn Lawson 5000m SkiErg
5,000
Meters
22:58.5
Time
2:17.8
Pace
291
Calories
151
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 50 |
| Stroke Count | 1167 |
| Drag Factor | 70 |
February 02, 2026 21:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.5 | 5,000 | 2:17.8 | 134 | 759 | 291 | 50 | 151 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 57 | 52 | 142 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 765 | 59 | 50 | 150 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 755 | 58 | 50 | 151 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 754 | 58 | 49 | 152 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 789 | 59 | 53 | 160 |
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Workout Graph
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