Burn Lawson 20:02 row
4,122
Meters
20:02.4
Time
2:25.8
Pace
231
Calories
131
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 109 |
February 02, 2026 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.4 | 4,122 | 2:25.8 | 113 | 688 | 231 | 24 | 131 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 25 | 129 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 25 | 132 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 25 | 132 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 24 | 133 |
| 20:02.4 | 6 | 3:20.0 | 44 | 450 | 0 | 0 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.