Burn Lawson 5000m SkiErg
5,000
Meters
23:16.0
Time
2:19.6
Pace
288
Calories
134
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 47 |
| Stroke Count | 1113 |
| Drag Factor | 72 |
February 01, 2026 20:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.0 | 5,000 | 2:19.6 | 129 | 742 | 288 | 47 | 134 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 57 | 50 | 130 |
| 4:38.6 | 2,000 | 2:19.3 | 129 | 745 | 58 | 48 | 135 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 742 | 57 | 47 | 134 |
| 4:39.2 | 4,000 | 2:19.6 | 129 | 742 | 58 | 46 | 135 |
| 4:37.2 | 5,000 | 2:18.6 | 131 | 752 | 58 | 47 | 137 |
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Workout Graph
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