Burn Lawson 19:33 row
4,013
Meters
19:33.0
Time
2:26.1
Pace
225
Calories
126
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 111 |
February 01, 2026 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:33.0 | 4,013 | 2:26.1 | 112 | 685 | 225 | 24 | 126 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 25 | 124 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 25 | 127 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 25 | 128 |
| 19:33.0 | 934 | 2:26.1 | 112 | 685 | 53 | 24 | 127 |
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Workout Graph
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