Burn Lawson 19:08 row
3,910
Meters
19:08.3
Time
2:26.8
Pace
219
Calories
115
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 112 |
January 31, 2026 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:08.3 | 3,910 | 2:26.8 | 111 | 680 | 219 | 24 | 115 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 55 | 24 | 125 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 57 | 24 | 73 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 25 | 130 |
| 19:08.3 | 857 | 2:24.8 | 115 | 696 | 49 | 24 | 133 |
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Workout Graph
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