Burn Lawson 18:33 row
3,810
Meters
18:33.4
Time
2:26.1
Pace
213
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 109 |
January 30, 2026 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:33.4 | 3,810 | 2:26.1 | 112 | 686 | 213 | 24 | 128 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 24 | 126 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 24 | 128 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 24 | 129 |
| 18:33.4 | 733 | 2:25.5 | 113 | 690 | 41 | 24 | 132 |
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Workout Graph
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