Burn Lawson 16:33 row
3,516
Meters
16:33.3
Time
2:21.2
Pace
202
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 110 |
January 27, 2026 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:33.3 | 3,516 | 2:21.2 | 124 | 727 | 202 | 24 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 25 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 61 | 24 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 63 | 25 |
| 16:33.3 | 334 | 2:19.6 | 128 | 742 | 19 | 24 |
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Workout Graph
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