Burn Lawson 30:06 row
6,154
Meters
30:06.3
Time
2:26.7
Pace
344
Calories
87
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 703 |
| Drag Factor | 111 |
January 25, 2026 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 6,154 | 2:26.7 | 111 | 685 | 344 | 21 | 87 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 24 | 72 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 24 | 71 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 24 | 72 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 23 | 70 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 23 | 70 |
| 30:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 23 | 127 |
| 30:06.3 | 17 | 3:05.2 | 55 | 571 | 1 | 9 | 127 |
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Workout Graph
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