Burn Lawson 16:00 row
3,317
Meters
16:00.0
Time
2:24.7
Pace
187
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 110 |
January 25, 2026 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,317 | 2:24.7 | 115 | 701 | 187 | 23 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 24 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 24 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 24 |
| 16:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 23 |
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Workout Graph
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