Burn Lawson 2500m row
2,500
Meters
12:22.6
Time
2:28.5
Pace
138
Calories
119
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 105 |
January 07, 2026 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:22.6 | 2,500 | 2:28.5 | 107 | 669 | 138 | 23 | 119 |
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 27 | 23 | 122 |
| 2:28.9 | 1,000 | 2:28.9 | 106 | 676 | 28 | 23 | 116 |
| 2:28.0 | 1,500 | 2:28.0 | 108 | 656 | 27 | 24 | 116 |
| 2:25.8 | 2,000 | 2:25.8 | 113 | 691 | 28 | 24 | 120 |
| 2:26.5 | 2,500 | 2:26.5 | 111 | 688 | 28 | 23 | 122 |
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Workout Graph
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