Burn Lawson 2500m row
2,500
Meters
12:23.4
Time
2:28.6
Pace
139
Calories
71
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
| Drag Factor | 104 |
January 06, 2026 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:23.4 | 2,500 | 2:28.6 | 106 | 673 | 139 | 23 | 71 |
| 2:35.5 | 500 | 2:35.5 | 93 | 625 | 27 | 23 | 71 |
| 2:28.0 | 1,000 | 2:28.0 | 108 | 681 | 28 | 24 | 71 |
| 2:26.7 | 1,500 | 2:26.7 | 111 | 687 | 28 | 24 | 72 |
| 2:26.8 | 2,000 | 2:26.8 | 111 | 686 | 28 | 24 | 72 |
| 2:26.5 | 2,500 | 2:26.5 | 111 | 688 | 28 | 24 | 72 |
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Workout Graph
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