Burn Lawson 2500m row
2,500
Meters
12:23.4
Time
2:28.6
Pace
139
Calories
91
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
| Drag Factor | 105 |
December 27, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:23.4 | 2,500 | 2:28.6 | 106 | 673 | 139 | 23 | 91 |
| 2:35.0 | 500 | 2:35.0 | 94 | 627 | 27 | 23 | 76 |
| 2:32.0 | 1,000 | 2:32.0 | 100 | 639 | 27 | 23 | 88 |
| 2:25.8 | 1,500 | 2:25.8 | 113 | 691 | 28 | 24 | 75 |
| 2:24.4 | 2,000 | 2:24.4 | 116 | 722 | 29 | 25 | 92 |
| 2:26.2 | 2,500 | 2:26.2 | 112 | 689 | 28 | 24 | 124 |
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Workout Graph
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