Burn Lawson 2500m row
2,500
Meters
12:14.4
Time
2:26.8
Pace
139
Calories
116
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 110 |
December 19, 2025 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:14.4 | 2,500 | 2:26.8 | 110 | 681 | 139 | 24 | 116 |
| 2:29.5 | 500 | 2:29.5 | 105 | 650 | 27 | 24 | 116 |
| 2:26.3 | 1,000 | 2:26.3 | 112 | 688 | 28 | 24 | 116 |
| 2:28.7 | 1,500 | 2:28.7 | 106 | 677 | 28 | 24 | 114 |
| 2:24.5 | 2,000 | 2:24.5 | 116 | 697 | 28 | 25 | 118 |
| 2:25.6 | 2,500 | 2:25.6 | 113 | 692 | 28 | 24 | 117 |
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Workout Graph
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