Burn Lawson 2500m row
2,500
Meters
12:31.1
Time
2:30.2
Pace
137
Calories
117
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 107 |
December 18, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:31.1 | 2,500 | 2:30.2 | 103 | 656 | 137 | 23 | 117 |
| 2:36.1 | 500 | 2:36.1 | 92 | 622 | 27 | 24 | 115 |
| 2:30.6 | 1,000 | 2:30.6 | 102 | 645 | 27 | 23 | 116 |
| 2:26.9 | 1,500 | 2:26.9 | 110 | 686 | 28 | 24 | 117 |
| 2:27.8 | 2,000 | 2:27.8 | 108 | 682 | 28 | 24 | 119 |
| 2:29.6 | 2,500 | 2:29.6 | 105 | 649 | 27 | 24 | 118 |
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Workout Graph
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